Watch in the TV Room
Tired of Netflix? Done with channel hopping?
Hope has a collection of videos here which will inform, and sometimes even entertain you, as you find out more about staying emotionally healthy!
Self Help
A Guided Christian Mindfulness Practice
Looking for a space to just breathe and to experience God? Richard Johnson leads us in a Christian Mindfulness Practice
Relaxation in 3 Minutes
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Using your Senses to Relax and Unwind
Our friends at COPE Scotland have produced these great videos to help with relaxation. Take a few minutes today to watch and try the techniques. Let us know how you get on!
ACEs/Trauma
Nadine Burke Harris, ACEs
It’s impossible to avoid adverse experiences for children, the important thing is that we know what those look like, how they affect children, young people and adults and what we can do about them....
Gabor Mate, Trauma as Disconnection from Self
Gabor Mate is a Canadian doctor who is an expert on the impacts of trauma. In this session, he looks at how trauma causes us to feel disconnected from ourselves and the impact this had on us.
ACEs to ASSETS
Having a difficult start doesn’t mean that poor outcomes are inevitable! Take a look at this video with James Docherty from the Violence Reduction Unit as he shares at the ACEs to Assets conference...
What are ACEs?
Ever heard of ACEs? In the context of Hope’s Table, ACEs are Adverse Childhood Experiences. Want to know more? Take a look at the NHS Scotland video.
ACEs and frontline workers
Do you work with folks who really puzzle you? Do you sometimes wonder what’s behind people’s extreme behaviour? Kirsty Giles from the Violence Reduction Unit shares her thoughts on how Adverse...
General Watching
Why Your Critics aren’t the ones who count
Whose voice are you listening to? Whose voice rattles around in your head? Brene Brown talks in a really accessible way which packs a punch here, looking at why you critics aren’t the ones who...
Blame
When we’re under pressure, it’s easy to blame other people when, actually, there’s something going on inside of us which needs our attention. Brene Brown takes a tongue in cheek look at herself in...
Empathy
Empathy is majorly important when you’re going through stuff. What does it look like? Join Brene Brown to look at what is is and what it isn’t. This funny animation gets across a serious point!
The Power of Vulnerability
Not many of us like to feel vulnerable but there is real power in vulnerability when the context is a safe one. This seminar from Brene Brown explores the topic from a research base drawing some...
Get Creative!
Make a dreamcatcher
Looking for a creative project? Look no further! Join Janine and make a dreamcatcher.
Creative Ideas to Deal with Feelings
Sometimes, feelings can hijack us! Janine talks us through creative ideas to help deal with feelings!
Comfort Pillows
Feeling anxious? Got kids who are worried about going to school or being somewhere without you? Comfort pillows are a great resource to help manage anxiety. Janine demonstrates how!
Moments of…
Moments of Connection
Moments of Connection - Isabel reflects on the importance of staying connected to the people and things that bring us life.
Moments of Motivation
Moments of Motivation - Andrew thinks about staying motivated when we really don’t feel like it!
Moments of Compassion
Moments of Compassion - Elaine encourages us to be kind to ourselves
