Hope’s Helplines
If you need to connect with a service or help quickly, please look below.
Breathing Space
0800 83 85 87
https://breathingspace.scot
A free confidential phone and web based service for people experiencing low mood, depression or anxiety. Mon-Thurs 6pm – 2am and weekends Friday 6pm to Monday 6am.
Samaritans
116 123
www.samaritans.org
A free and confidential support to anyone, any age. 24 hours a day, 7 days a week.
The Silverline
0800 4 70 80 90
www.thesilverline.org.uk
A helpline specifically for older people 24 hours a day 7 days a week.