Click Hope for Help how to use the digital hub
Use the Heart Logos to discover resources in the digital hub.
Hover to see what resources are available
Click to be taken to the resources
Hope’s Table
Digital Wellness Hub
Hope’s Table is an online resource, providing providing health seekers and professionals with a welcoming space to seek information and take some time to attend to their mental wellbeing.
The resources are similar to what you would find in a physical wellness hub, or a wellbeing hub.
The resources are a collection of helps, categorised for easy browsing or you can use the search function to find specific resources within the wellness hub. The wellness hub contains videos, audio files, texts and a blog for information. There is also a gathering place, where events that are exclusive to the Hope’s digital wellness hub will take place.
Breathe in the Garden
Do you just need a bit of space to breathe?
Come to the Duck pond where Hope has gathered resources which will help you to take time out of the noise and busyness of the day.
Come and be still, contemplate and reflect.
Read in Hope's Library
Hope’s library has some of the most helpful articles on mental health which we could find. Have a browse and see what catches your eye! From depression to positive self help, there’s something here which will speak to everyone.
Not keen on reading? Check out the collection of videos. Make a cuppa or grab some popcorn and settle down around Hope’s table to find out what’s what with emotional health.
Listen in the Music Room
Music has a huge impact on our brain!
Hope has a selection of playlists to share with you which highlight positive moods.
Not into playlists and music?
Here you can also find podcasts which have great content to support your mental health!
Stories of
hope
Check back here often to hear about the people, places and encounters which inspire Hope! If you have something or someone you would like to see featured on Hope’s blog then get in touch!
