Click for Helplines

HOPE’S TABLE

Digital Wellness Hub

0141 406 1320  or  07397 984288‬

  1. Home
  2. >
  3. Watch
  4. >
  5. Self Help Videos
  6. >
  7. Using your Senses to...

Using your Senses to Relax and Unwind

Our friends at COPE Scotland have produced these great videos to help with relaxation. Take a few minutes today to watch and try the techniques. Let us know how you get on!

Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.