Listen
Listen to Music
Music has an incredible power to take us to places and times from the past, impacting our emotions as we go. Music is also able to influence our emotions and even calm us when we’re activated or triggered. Hope has some playlists here for you to try. If you’ve found what works for you and want to share a new playlist with us, then get in touch! We update our resources as often as we can
Those Were the Days!
Looking for a blast from the past? Find hits from the 40's, 50's and 60's here and get singing!
Happy Hits!
Sing like no one is listening! Dance like no one is watching! Get your feet tapping and your hands clapping! These tunes are sure to lift your mood!
Peaceful Piano
Need some space to dial down? Let the peaceful piano music speak to your soul.
Take Your Time
Slow down. Take time to be still. Let the music wash over you and bring you to a place of calm and peace.
Reasons to Stay Alive
Matt Haig, the author of ‘Reasons to Stay Alive’ has collaborated with Andy Burrows to produce this music video which communicates some of the keypoints in the book. It’s uplifting and reminds us what’s really important. Take 5 minutes to have a listen and remember...
Listen to Talks and Podcasts
Not into playlists and music? Here you can also find podcasts which have great content to support your mental health!
From mental health advice to sermons, Hope has been collecting some of the best stuff out there to support your journey into emotional health. Plug in your earphones and tune in.
I’m not OK but Jesus is
How do we sit with our faith when we really don’t feel OK? What happens when we really don’t know what we feel anymore and when we just want ‘out’? In I’m not OK but Jesus is, Louis Giglio bravely explores the whole topic of suicide from his faith perspectiveLink to...
Conversations about trauma
Carloyn Spring, herself a trauma survivor but also now working to support others as they heal, talks about her experiences and offers hope and self care tips for all those on the same journey or journeying with someone else.Listen to Conversations About Trauma
Listen to General Talks
Those Were the Days!
Looking for a blast from the past? Find hits from the 40's, 50's and 60's here and get singing!
Happy Hits!
Sing like no one is listening! Dance like no one is watching! Get your feet tapping and your hands clapping! These tunes are sure to lift your mood!
Peaceful Piano
Need some space to dial down? Let the peaceful piano music speak to your soul.
Take Your Time
Slow down. Take time to be still. Let the music wash over you and bring you to a place of calm and peace.
Reasons to Stay Alive
Matt Haig, the author of ‘Reasons to Stay Alive’ has collaborated with Andy Burrows to produce this music video which communicates some of the keypoints in the book. It’s uplifting and reminds us what’s really important. Take 5 minutes to have a listen and remember...
Listen to ACEs Talks
I’m not OK but Jesus is
How do we sit with our faith when we really don’t feel OK? What happens when we really don’t know what we feel anymore and when we just want ‘out’? In I’m not OK but Jesus is, Louis Giglio bravely explores the whole topic of suicide from his faith perspectiveLink to...
Conversations about trauma
Carloyn Spring, herself a trauma survivor but also now working to support others as they heal, talks about her experiences and offers hope and self care tips for all those on the same journey or journeying with someone else.Listen to Conversations About Trauma
