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HOPE’S TABLE

Digital Wellness Hub

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Hope’s Garden for your mental wellbeing

Hope’s garden is a place to be. It’s a place to contemplate, to think and to take care of your mental wellbeing. It’s a place to dream about what might be.

Have a look around at some of the resources here which will help you with your mental wellbeing and help you to be still, to take time, to contemplate and to think.

Experience what being still feels like. Try a new creative approach to emotional and mental wellbeing……or simply watch the ducks!

Journal

Images for Inspiration and Contemplation

Mountains

Mountains

“Everybody wants to reach the peak, but there is no growth on the top of a mountain. It is in the valley that we slog through, the lush grass and rich soil, learning and becoming what enables us to summit life’s next peak.” – Andy Andrews

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Sunset

Sunset

“We ourselves feel what we are doing is just a drop in the ocean. But the ocean would be less because of that missing drop.” - Mother Teresa

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Follow the path

Follow the path

If you're walking down the right path and you're willing to keep walking, eventually you'll make progress. ― Barack Obama

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Trees

Trees

Trees exhale for us so that we can inhale them to stay alive. Can we ever forget that? Let us love trees with every breath we take until we perish." ― Munia Khan

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Meditate

Take Your Time

Take Your Time

Slow down. Take time to be still. Let the music wash over you and bring you to a place of calm and peace.

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Relaxation in 3 Minutes

Relaxation in 3 Minutes

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Spiritual Space

Take Your Time

Take Your Time

Slow down. Take time to be still. Let the music wash over you and bring you to a place of calm and peace.

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I’m not OK but Jesus is

I’m not OK but Jesus is

How do we sit with our faith when we really don’t feel OK? What happens when we really don’t know what we feel anymore and when we just want ‘out’? In I’m not OK but Jesus is, Louis Giglio bravely explores the whole topic of suicide from his faith perspectiveLink to...

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God, Pain and Suffering

God, Pain and Suffering

Where is God in the middle of suffering? What does a theologian have to say about it? What’s the ‘Biblical’ view - if there even is one! NT Wright explores the theme in this podcast, talking in plain English which is accessible!Link to Talk on God, Pain and Suffering...

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Suffer Strong

Suffer Strong

Where is God when everything seems to be falling apart? How do we get our heads around suffering? Jay + Katherine Wolf share their experience during a Sunday service at Passion Church, Atlanta.Suffering Strong Talk

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Image of friend of Hope for Mental Wellbeing