Reduce stress in 30 days! By making just one or two simple changes, you really can dramatically reduce your stress levels! There are easy, quick wins which will help to lower stress and anxiety and will get you well on the way to feeling like you can take on...
There are some great resources available to help you manage stress and anxiety. Check out these ones and let us know what you think! Link to MindTools.com
Just breathe? Really? It sounds way too simple but one of the quickest and most effective ways to stabilise ourselves when we are hit with an amygdala response in a situation is to get control of our breathing. When we get triggered or activated by someone or by a...