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Self-Help Reading

The 30 Day Stress Busting Challenge

The 30 Day Stress Busting Challenge

Reduce stress in 30 days!   By making just one or two simple changes, you really can dramatically reduce your stress levels! There are easy, quick wins which will help to lower stress and anxiety and will get you well on the way to feeling like you can take on...

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Just Breathe!

Just Breathe!

Just breathe? Really? It sounds way too simple but one of the quickest and most effective ways to stabilise ourselves when we are hit with an amygdala response in a situation is to get control of our breathing. When we get triggered or activated by someone or by a...

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New Baby – New Parent!

New Baby – New Parent!

Help! I'm a New Parent! Having a new baby and becoming a new parent brings profound changes and enormous challenges. Although there are moments of deep joy when a baby arrives many parents at some point find themselves exhausted, stressed, anxious or overwhelmed....

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Grief and Loss – Big Boys Don’t Cry!

Grief and Loss – Big Boys Don’t Cry!

What do you do with your grief when loss happens?So, Big Boys Don't Cry? In Scotland and probably, more generally, even just in the West, culturally, we learn to have a ‘stiff upper lip’. Often, as children, we were encouraged not to cry or told to ‘dry your tears’...

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Walking and mental health

Walking and mental health

We all know that exercise is good for us physically and mentally. Here’s why it’s so important and why it’s an easy way to improving how we feel.Link to Walking for Mental Health

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