Click for Helplines


Digital Wellness Hub

0141 406 1320  or  07397 984288‬

  1. Home
  2. >
  3. Read
  4. >
  5. General Reading
  6. >
  7. Internal Family Systems

Internal Family Systems

Sometimes, it helps to have a framework to explain what’s happening in your internal world. Internal Family Systems is one way to make sense of our emotional world. The people at the IFS institute have lots of useful resources to help with understanding.