Click for Helplines

HOPE’S TABLE

Digital Wellness Hub

0141 406 1320  or  07397 984288‬

  1. Home
  2. >
  3. Breathe
  4. >
  5. Walking in Nature for...

Walking in Nature for health

This article shows the importance of expressing yourself physically.  Movement, especially to music lifts the mood by releasing endorphins and endolphins.  

Find out more about dancing with endolphins.