Click for Helplines

HOPE’S TABLE

Digital Wellness Hub

0141 406 1320  or  07397 984288‬

  1. Home
  2. >
  3. Read
  4. >
  5. General Reading
  6. >
  7. Mindfulness and Trauma

Mindfulness and Trauma

How can mindfulness help to reduce some of the struggles we have around sitting with our past? This helpful article from mindful.org shows us why it’s so effective.