Click for Helplines


Digital Wellness Hub

0141 406 1320  or  07397 984288‬

  1. Home
  2. >
  3. Breathe
  4. >
  5. Dancing is good for...

Dancing is good for mental health

This article shows the importance of expressing yourself physically.  Movement, especially to music lifts the mood by releasing endorphins and endolphins.  

Find out more about dancing with endolphins.